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1
Introduction
03:47
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2
Chapter 1: the Pc Muscle
02:17
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3
Chapter 2: Choline
02:24
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4
Chapter 3: Aspirin
00:42
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5
Chapter 4: Diet, Exercise & Lifestyle
04:26
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6
Chapter 5: Desensitizing the Penis
01:55
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7
Chapter 6: Satisfy Your Partner
01:05
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8
Chapter 7: Sexual Positions
02:12
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9
Chapter 8: Pace Yourself and the Start and Stop Method
00:52
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10
Chapter 9: the Squeezing Method
00:45
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11
Chapter 10: Masturbation (Its Frequency, Before & During Sex)
01:53
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12
Chapter 11: Watch Porn (Before and During Sex)
00:42
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13
Chapter 12: Tantra
01:12
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14
Chapter 13: Focus On Something Else and Meditation
00:55
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15
Chapter 14: Breathing: (An Overlooked Sexual Enhancer)
01:31
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16
Chapter 15: Anxiety, Stress & Depression
02:53
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17
Chapter 16: Hygiene
01:53
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18
Chapter 17: Before Sex Activities
04:25
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19
Conclusion
01:33
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20
Multiple Orgasms for Men
03:10
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21
Getting the Bigger Penis
08:41
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