• Registration
  • 00:00
  • Song Title
    Duration
    Price
  • 1
    Introduction/Instructions
    02:01
    $0.15
  • 2
    Let's get started!
    02:37
    $0.15
  • 3
    Balancing Points-Focus
    02:11
    $0.15
  • 4
    Picture of Health: Visualizing
    01:27
    $0.15
  • 5
    Picture of Health: Experiencing
    02:00
    $0.15
  • 6
    Movement and Comfort
    01:51
    $0.15
  • 7
    Savoring
    02:22
    $0.15
  • 8
    Calming
    00:46
    $0.15
  • 9
    Conclusion
    01:02
    $0.15
  • 00:00
  • Song Title
    Duration
    Price
  • 1
    Introduction
    02:36
    $0.15
  • 2
    Relaxed Breathing
    03:57
    $0.15
  • 3
    Safe Place Imagery
    07:12
    $0.15
  • 4
    Reframing Exercise 1
    05:10
    $0.15
  • 5
    Reframing Exercise 2
    04:22
    $0.15
  • 6
    Reframing Exercise 3
    04:53
    $0.15
  • 7
    Reframing Exercise 4
    06:49
    $0.15
  • 8
    Treating Yourself with Compassion
    06:43
    $0.15
  • 9
    Conclusion
    00:46
    $0.15
  • 10
    Ending Music
    03:10
    $0.15