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1
Introduction/Instructions
02:01
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2
Let's get started!
02:37
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3
Balancing Points-Focus
02:11
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4
Picture of Health: Visualizing
01:27
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5
Picture of Health: Experiencing
02:00
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6
Movement and Comfort
01:51
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7
Savoring
02:22
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8
Calming
00:46
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9
Conclusion
01:02
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